Ayurvedic Nutrition

Every day, increasing numbers of people are turning to the ancient health system of Ayurveda to restore balance and well -being in their lives. While Ayurveda is easy to implement, its concepts and Sanskrit terms are often confusing .In Ayurvedic Nutrition, however Atreya has explained them clearly and lucidly .It is, therefore, the most accessible book on Ayurveda to date .For anyone who has struggled with one-size -fits -all diet fads, it offers a welcome relief with its comprehensive approach to nutrition adopted to everybody type. Beginning with a self -test to determine specific metabolic and psychological profile, the book emphasizes the importance of balance among all levels of the healing process-mind, body and spirit ISBN:9788120835375 xxv+338 Yr. of Pub.2011 Paper Back